So I bought a Wii for my mom and I so we can get fit and have fun. I bought the new Just Dance game and had a blast playing it but the next morning when I woke up my knee was in total pain!
I couldn’t bend it, extend,even walk without having immense pain as the days passed the pain decreased but its almost been a month and i still have pain when i bend my knee or have it in the same position for a long time.
It sort of feels likewhen you want to pop your knuckle but you can’t because it hurts, it feels like I need to pop it and i cant.. I don’t know what kind of injury i have but can someone tell me what it probably is and what i should do to make it feel better? This will help me so much please! Thank you!
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Just like any activity, you gotta warm up and you just can’t jump into it 100%.
Weekend Wii-warrior is no different than trying to play soccer, tennis or hockey when you’re not in condition for it.